CELEBRATE THIS INTERNATIONAL YOGA DAY, THE OATS WAY!

International Yoga Day is a powerful reminder of the vital importance of overall well-being, encouraging individuals to embrace yoga as a key component of a balanced lifestyle. Since mornings tend to set the tone for the day, exercising and consuming a nutritious breakfast can help improve both your mood and your energy levels. Thus, planning your meal in advance can make all the difference to your schedule. 

Quaker has a delicious recipe that’s convenient, tasty and nutritious, all in one, supporting your journey to #BeTheRealFit. 

Combine the convenience of this overnight oats recipe with the spirit of International Yoga Day, and you have a perfect way to start your day on a nourishing and balanced note, along with enjoying a good yoga practice. This easy-to-prepare and tasty recipe is made with wholegrain oats, that provide lasting energy*, is a good source of fiber and protein, combined with the added goodness of chia seeds and fruits, for a wholesome start to the day. 

So, as you roll out your yoga mat and immerse yourself in the practice, knowing that a delightful and nutritious recipe awaits you.  

S. NO:

ITEM

QUANTITY 

1.

Quaker Oats

1 cup

2.

Milk

3/4th cup

3.

Orange Juice

1/4th cup

4.

Mixed berries (Blueberries, Mulberries, Raspberries.)

1 cup

5.

Butter (Optional)

As per taste

6.

Honey (Optional)

As per taste

7.

Water

1/4th cup

8.

Ground cinnamon

1/4th tsp

9.

Chia seeds soaked in water

2 tbsp

10.

Greek yogurt

½ cup

FOR ASSEMBLING IN THE JAR

Mason Jar

250 ml

1.

Overnight soaked Quaker Oats

1 cup

2.

Berries compote

As per preference

3.

Chia seeds soaked

2 tbsp

4.

Mint leaves for garnish

Few

5.

Berries (blueberries, raspberries, or sliced fresh strawberries.)

½ cup

6.

Maple syrup or honey (optional)

As per taste

INSTRUCTIONS: 

FOR SOAKING THE OATS OVERNIGHT

Take Quaker Oats in a jar, pour milk and orange juice in it and let it soak overnight.

FOR BERRIES COMPOTE 

Heat a saucepan, add some butter (optional) then add in berries like blueberries, raspberries, and mulberries etc. Cook with honey (optional) and some water, use a wooden ladle to mash the berries.

Add cinnamon powder and let it cool down. 

FOR ASSEMBLING IN THE JAR 

Take a mason jar, add in 2 tbsp of overnight soaked Oats at the bottom.

Add a dollop of Greek yogurt on top and then add the berries compote over it.

Repeat the layers one more time, then at the top add a small dollop of Greek yoghurt and arrange fresh berries for garnish and serve chilled.