Monday, December 9, 2013


Shut Up and Train!
The Ballroom, Level 9, Palladium Hotel,
Lower Parel, Mumbai
on 8th December, 2.30 – 5.30pm

On Sunday 8th December Shahrukh Khan released Deanne Panday’s new book Shut Up and Train, for which he has also written a foreword, at the Palladium Hotel, Lower Parel
“Being fit is important in my line of work. To be able to work for 12 hours a day—from 7 in the morning to 7 in the evening—you need to have a certain level of fitness...But to develop physical strength, you first need to have mental strength. I always tell my children you don’t need to have big biceps, but a big heart; your mind has to be tougher than your quads. The rest will follow. The physical attributes—the manifestation of a strong mind—will be seen in a strong body. It will never be the other way round...I think you have to think fit, believe fit”
Shahrukh Khan from his foreword to the book

As one of the country’s foremost fitness experts and trainer to some of India’s fittest, hottest and most successful people for over 15 years, Deanne Panday knows the secrets to a healthy lifestyle.  And in Shut up and Train she lays out the methods to help us all gain not muscles and six-packs but overall wellbeing, having more energy to do day-to-day tasks more effectively and to stop ageing in its tracks. 
She argues that to achieve this diet, exercise and mental attitude all play their part but the basis of it all is weight training.  If you want your body to be fit and injury free, your muscles to be strong, your bones to be healthy, and your organs to be in good shape, you need to train with weights.
“Being fit is a way of life for me, the foundation of what makes me strong and resilient...I can manage all life throws at me without a dip in my energy by being disciplined and following a balanced approach to life, just like our ancestors. It’s a lifestyle that is available for you too if you go about it the right way.   In the years that I have managed to cultivate this disciplined lifestyle, my most treasured formula has been weight training.  Not only has weight training made me stronger, it has helped me understand every muscle in my body. It keeps my immune system in top gear. I sleep better, and I have more energy during the day. It has enabled me to handle whatever is thrown my way.”

Through Shut Up & Train, Deanne Panday will guide you through the right methods, the right kind of education of your body, and also the steps that you need to follow for this foolproof method to work. This comprehensive book provides you with a blueprint to a fit and healthy body.

As Deanne says, ‘It’s time to SHUT UP, and get ready to TRAIN!’

About the author
Deanne Panday is one of the country’s foremost fitness experts. She has been shaping up some of the hottest, most successful and fittest people for the past fifteen years. Some of her clients over the years include Bipasha Basu, John Abraham, Dino Morea, Lara Dutta, Jacqueline Fernandez, Sonakshi Sinha and Bobby Deol. She has set up some of Indias’ finest gyms and established Play, her own boutique gym, which consists of a high end gym, spa and yoga studio. Deanne launched Bia Brazil in India, a top lifestyle workout gear for women.  She lives in Mumbai with her husband and two children. This is her second book.

Palladium Hotel
The Palladium Hotel, Mumbai, is a luxury hotel located in the heart of the city within the residential and corporate hub of Lower Parel. The Hotel is nestled within the uber-luxury High Street Phoenix allowing you easy access to premium shopping, entertainment, and dining options. The tranquil interior of the Hotel is complemented by breathtaking views of the cityscape and the Arabian Sea. An array of meeting spaces, dining destinations, luxurious spa and state-of-the-art health club are all within the country’s tallest hotel building.
Palladium Hotel is centrally located in Lower Parel, Mumbai’s most sought-after luxury and corporate hub. It is approximately fifty minutes away from the international airport and sits between the city’s two main commercial areas – Nariman Point and Bandra Kurla Complex.

Address: 462, Senapati Bapat Marg, Lower Parel, Mumbai 400013 India, +91 22 6162 8000

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